Too often recovery appears hijacked by prematurely instigated rehabilitation. The result is a delayed recovery, an unsuccessful rehab and a chronic injury.
More important still is an accurate and if possible, provable diagnosis. Delay in acquiring an accurate diagnosis so frequently leads into a similar cascade of error, an incorrectly judged recovery, premature rehab and chronic injury.
And then we have the tyranny of over-enthusiastic rehab. Resting on the idea that more is somehow better. Sadly, the end result is much the same; chronic injury.
For an accurate, provable diagnosis, a properly timed full recovery and appropriately weighted specifically directed rehab, seek nothing less than the engagement of evidence, research and experience for your return journey to fitness and health.